We are energized and ready to offer a diverse selection of movement sessions*

Check out the categories below*

Acupressure ~ Helps to release tension with help from pressure point massage and fascia-work using foam or cedar blocks* (fascia is the connective tissues which separate and support the muscles) This session will guide you through relaxation postures and slow movement. (Oxygenating, Cleansing, Individual)

Breath ~ Guided sessions of oxygen enhancing breathing techniques that may include: Wim Hof, Nadi shodhana, Visualizations. Enjoy some of the benefits of this cleansing oxygen therapy such as higher energy and increased heart health. (Lungs, Lymph, Energizing)

Contact Improv ~ Use gravity, balance, and mindful movement along with others in a rolling and flowing contact dance. Enjoy the benefits of individual movements and also an optional safe and inclusive group energy. Includes instrumental music and sometimes additional props such as scarves and balls. (Grounding, Trust-Building, Bonding)

Ecstatic Dance ~ A free-style event of fun and rhythmic music with full ranged movement. Ecstatic can be known as a feeling or expression of overwhelming happiness or joyful excitement. (Group, Instrumental, Opening)

Feldenkrais ~ is a form of somatic education that uses a series of gentle movements and awareness to improve the way you think, move, and feel. It decreases pain and enhances flexibility, coordination, and ease of movement. As your learning deepens every aspect of your life will improve as you become more aware of your own self-limiting habits and beliefs. (Gentle, Therapeutic, Mindfulness)

Mantra ~ ‘Sacred Speech’ in Sanskrit; enhances our psychological and/or spiritual powers. These vocalizing sessions will increase empowerment, while also focusing on inner dialogue that we experience in the everyday* (Listen, Know, Mindful Speech, Vocals)

Martial Arts – many varieties of classic and modern disciplines: Qi-Gong, Kung Fu, Self Defense, Tai Kwan Do & Zen Archery. (Personal Development, Strengthening, Mindfulness)

Mobility Training ~ This movement session is open to all skill levels and is a moderate-high intensity workout that helps to improve our range of movement so we can be more mobile and able to carry out everyday tasks, or other movement sessions! May include: Ido Portal styled activities, Primal movements, Group coordination activities. (Flexibility, Balance, Strength)

Powwow Dance ~ Traditional Powwow technique mixed with modern and authentic live recorded music. Come get your heart rate up with all the bouncing and spinning, while earning more cultural appreciation. (Rhythmic, Enlivening, Honoring)

Uplifting Dance ~ A moderate-high intensity dance session, packed with inspiring and empowering music. Come feeling energetically drained and leave feeling uplifted, and maybe physically exhausted too. (Musical, Lightening, Fun)

Yoga ~ A very common mindful movement practice that often combines stretching, strengthening postures & breathe work. It is a mindful practice that can include a range of intensities and styles. Main benefits include : opening of muscles, joints, lungs ~ lengthening of spine and aligned posture, along with mental clarity (Opening, Lengthening, Rejuvenating)

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